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Drove to the start at Starbucks. We had about 8 people including Cap't Pat of zMotion. We did the Yamato Road ride and much of it was a hammerfest. The wind was out of the NE, so we worked going north and east. After stopping at the rest, we continued north and did the Boca Chase loop. From that point most of the ride has a tail wind, and we let the hammer drop.
6 of us did Lox road and going out was breeze. I hung with Howard and Chuck, but when they hit 31 I dropped. The ride back on Lox was a fight, but then we had the wind with us again. On Holmberg road we were humming at 27.
After the ride we went to Starbucks and Howard had coupons for coffee. Just before I was leaving a couple, Brian and Carol, rode up on their tandem. We chatted for a while and we exchanged phone #'s. I think Joy and I will enjoy riding with them.
By: | bobthib |
Started in: | Coral Springs, Florida, US |
Distance: | 54,4 mi |
Selected: | 54,4 mi |
Elevation: | + 732 / - 738 ft |
Moving Time: | 02:43:01 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 17 |
Departed: | 12.11.2011, 07:37 |
Starts in: | Coral Springs, Florida, US |
Distance: | 54,4 mi |
Selected distance: | 54,4 mi |
Elevation: | + 732 / - 738 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:58:22 |
Selection Duration: | 10702 |
Moving Time: | 02:43:01 |
Selection Moving Time: | 02:43:01 |
Stopped Time: | 00:15:21 |
Calories: | 2087 |
Max Watts: | |
Avg Watts: | 210 |
WR Power | |
Work | |
Max Speed: | 30,9 mph |
Avg Speed: | 20,0 mph |
Pace: | 00:03:16 |
Moving Pace: | 00:02:59 |
Max Cadence: | 117 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 155 bpm |
Min HR: | 55 bpm |
Avg HR: | 124 bpm |
Heartrate zones: | |
Zone 1: | 19 Minuten |
Zone 2: | 33 Minuten |
Zone 3: | 44 Minuten |
Zone 4: | 31 Minuten |
Zone 5: | 9 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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