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Feb 8, 2020, 12:46 pm

COWABUNGA!

It's so funny how Bandok seems to come up with the perfect names for my rides. I decided to take a ride outside my normal box today and take on a few extra miles. I was really out there busting my butt and as I go later into the ride I just felt like I was doing horribly. Was surprised when I got done that the stats said I did better than I'd thought. Guess it goes to show you're doing better than you may feel. Worried about tomorrow's forecast of 20+ MPH winds. Who knows maybe I can make something happen. Definitely need to start back up with sunscreen!

Ride name auto generated by http://Bandok.com

It's so funny how Bandok seems to come up with the perfect names for my rides. I decided to take a ride outside my normal box today and take on a few extra miles. I was really out there busting my butt and as I go later into the ride I just felt like I was doing horribly. Was surprised when I got done that the stats said I did better than I'd thought. Guess it goes to show you're doing better than you may feel. Worried about tomorrow's forecast of 20+ MPH winds. Who knows maybe I can make something happen. Definitely need to start back up with sunscreen! Ride name auto generated by http://Bandok.com
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By: Elvis Rowe
Started in: Midtown UNLV, NV, US
Distance: 42.3 mi
Selected: 42.3 mi
Elevation: + 1949 / - 1852 ft
Moving Time: 02:46:43
Gear: 'Ares' 2009 Trek 6000
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Page Views: 14
Departed: Feb 8, 2020, 12:46 pm
Starts in: Midtown UNLV, NV, US
Distance: 42.3 mi
Selected distance: 42.3 mi
Elevation: + 1949 / - 1852 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:00:54
Selection Duration: 10854
Moving Time: 02:46:43
Selection Moving Time: 02:46:43
Stopped Time: 00:14:11
Calories: 2886
Max Watts:
Avg Watts: 290
WR Power
Work
Max Speed: 36.0 mph
Avg Speed: 15.2 mph
Pace: 00:04:16
Moving Pace: 00:03:56
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 186 bpm
Min HR: 102 bpm
Avg HR: 162 bpm
Heartrate zones:
Zone 2: 0 minutes
Zone 3: 7 minutes
Zone 4: 1 hour 51 minutes
Zone 5: 47 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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