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Emonda. Gorgeous sunny day, temps in the low to mid-60's, very mild Westerly wind. This was a complete climb-fest for the whole ride. a Southwestern version of the Ups & Downs ride. The first 16 miles was a gradual climb, then it was 2 long climbs and descents to the lake. Mostly an out and back with a water stop and snack at the lake marina. Saw a lot of other cyclists today and rode with a nice lady from Toronto for a while.
Good power numbers on the climbs, where I tried to keep the 20 second average between 230W and 250W on the long climbs. TSS: 182, IF: 67, Avg: 192W, Max: 900W, Norm: 198W, Cad: 79, Max: 116. 4,950+ feet of climbing, max elevation: 3,289 ft.
By: | Dave Mather |
Started in: | Phoenix, AZ, US |
Distance: | 60.0 mi |
Selected: | 60.0 mi |
Elevation: | + 4832 / - 4830 ft |
Moving Time: | 04:04:55 |
Gear: | Trek D'Emonda |
Page Views: | 185 |
Departed: | Feb 13, 2020, 11:12 am |
Starts in: | Phoenix, AZ, US |
Distance: | 60.0 mi |
Selected distance: | 60.0 mi |
Elevation: | + 4832 / - 4830 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:22:41 |
Selection Duration: | 15761 |
Moving Time: | 04:04:55 |
Selection Moving Time: | 04:04:55 |
Stopped Time: | 00:17:46 |
Calories: | 2684 |
Max Watts: | |
Avg Watts: | 191 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 39.1 mph |
Avg Speed: | 14.7 mph |
Pace: | 00:04:22 |
Moving Pace: | 00:04:04 |
Max Cadence: | 116 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 79 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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