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Apr 24, 2015, 5:04 pm

Mr. Wind tried to spank me!

I was looking forward to an easy ride but that's not what I got. Mr. Wind had other ideas for me. He tried to kick my butt, I think I took out some of his punch on Wednesday. I changed my route as I didn't want to get too far from home and have something happen so I did one of my down and back rides that is tougher than it appears. I felt strong but not fast; fast will come soon enough. Ran a ride ibike recalibrate since ride was a down and back. It seemed to correct power output the average power output was much less it was either 200 watts or 270 watts. If it corrected the high readings I will know tomorrow.

I was looking forward to an easy ride but that's not what I got. Mr. Wind had other ideas for me. He tried to kick my butt, I think I took out some of his punch on Wednesday. I changed my route as I didn't want to get too far from home and have something happen so I did one of my down and back rides that is tougher than it appears. I felt strong but not fast; fast will come soon enough. Ran a ride ibike recalibrate since ride was a down and back. It seemed to correct power output the average power output was much less it was either 200 watts or 270 watts. If it corrected the high readings I will know tomorrow.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 40.6 mi
Selected: 40.6 mi
Elevation: + 1013 / - 1014 ft
Moving Time: 02:11:06
Gear: Giant OCR2 Training/Race Bike
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Page Views: 16
Departed: Apr 24, 2015, 5:04 pm
Starts in: Pemberton Township, NJ, US
Distance: 40.6 mi
Selected distance: 40.6 mi
Elevation: + 1013 / - 1014 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:06
Selection Duration: 7866
Moving Time: 02:11:06
Selection Moving Time: 02:11:06
Stopped Time: 00:00:00
Calories: 3634
Max Watts:
Avg Watts: 483 ( with 0s)
WR Power
Work
Max Speed: 26.5 mph
Avg Speed: 18.6 mph
Pace: 00:03:13
Moving Pace: 00:03:13
Max Cadence: 104 rpm
Min Cadence: 22 rpm
Avg Cadence: 78 rpm
Max HR: 188 bpm
Min HR: 71 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 21 minutes
Zone 3: 1 hour 26 minutes
Zone 4: 19 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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