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活動是火星人大隻光召集,深圳車友小江帶領,目的地是早前落成的觀瀾湖越野賽道。新落成的賽道,我們當然是沒有踩過,這當然吸引了好多車友參加。報名的共 21人,實際就兩人因事未能參加。
我們是從福田口岸踩過去的,成員基本上都跑得好快,我因為昨日踩了半天長洲(http://ridewithgps.com/trips/4476480 ),體力減弱,追得非常辛苦。
觀瀾的賽道,據介紹說有 10Km左右,開始是好開闊,像是建築工地的土路,之後慢慢收窄似機耕路,再後來是最好玩,林中穿梭,不斷上落的單行道。
整體來,這條賽道非常好玩,亦有多處極具挑戰性,考驗膽色和技巧的陡坡,又有好多的忽然轉彎和急上極陡土台階。要完成一圈,要附出好大體能和技術。我們有幾位車友踩了兩個圈。我也是想踩兩個圈的,但同行的車友大圈炒車,我又體能下降,趁此半途折返。
今天我用 80mm頭叉的硬架越野單車,幾個極陡落坡都能幸運的完成,就只幾個急上極陡土台階過唔到,其他基本上是騎過去的,今天完成度算 99%。
活動完成後,有些車友是踩回福田口岸,我則因太累,和部份車友乘車返歸。
By: | Evergreen |
Started in: | 皇岗 Huanggang, 广东省, CN |
Distance: | 57.2 km |
Selected: | 57.2 km |
Elevation: | + 571 / - 582 m |
Moving Time: | 03:31:00 |
Page Views: | 1017 |
Departed: | Apr 26, 2015, 10:00 am |
Starts in: | 皇岗 Huanggang, 广东省, CN |
Distance: | 57.2 km |
Selected distance: | 57.2 km |
Elevation: | + 571 / - 582 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:35:53 |
Selection Duration: | 20153 |
Moving Time: | 03:31:00 |
Selection Moving Time: | 03:31:00 |
Stopped Time: | 02:04:53 |
Calories: | 2880 |
Max Watts: | |
Avg Watts: | 233 |
WR Power | |
Work | |
Max Speed: | 35.7 kph |
Avg Speed: | 16.3 kph |
Pace: | 00:05:52 |
Moving Pace: | 00:03:41 |
Max Cadence: | 144 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 170 bpm |
Min HR: | 95 bpm |
Avg HR: | 142 bpm |
Heartrate zones: | |
Zone 1: | 40 minutes |
Zone 2: | 57 minutes |
Zone 3: | 38 minutes |
Zone 4: | 3 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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