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荃錦坳集合後,飛龍隊長提出路線是新蜘蛛,元朗仔。我則提議三上三落、清快塘,因為車友光頭 Ben 電動新車第一次出動,新蜘蛛未免不太合適。另外是輝哥提出不踩元朗仔,因為上星期才剛踩過。但係為光頭 Ben 說:踩新蜘蛛沒問題,飛龍最後定出路線就如標題:新蜘蛛、河背賽道、劏呔徑、轉車站。
新蜘蛛開始是亂石,又非常陡直,約百米後新、舊蜘蛛路線分途,一個九十度角轉入新蜘蛛。我在隊伍最尾開始,到轉彎位時見到光頭 Ben坐在地上,按著手臂,原來摔倒了;他說是把手太闊,被山徑兩傍的樹拌倒;因為是新車,他想試踩過後才決定車把長度。
小休後,光頭 Ben說可以繼續,大家就開始陸續下去,到了新蜘蛛和極河交界,等了約十多分鐘,正常來說,我覺得他應該已經可以到達,這個時間還未見到,我請太空人上去看看,因為太空人懂得處理一些跌打傷患。最後見到是太空人推著單車下來,光頭 Ben 在後面跟著,說是山徑的凹凸,他下來時手臂痛,騎不下來。經過眾人商議,最易撒退的路線算是從極河徑上去林道,光頭 Ben 的電車有推行模式,推上極河不難,他說不用車友陪伴,可以自已上去,我們於是繼續行程。
這是我第二次踩修整後的賽道,比上次落得更好,幾乎是一腳完成。窒步停腳的位置在後段最後一堆亂石,我認為算是賽道最易的一堆亂石,卻是走線不理想,心中一急,就這樣停了一停。
今天另一段完成不到的路線,是最後一段從劏呔徑轉入陡坡落吉慶橋,前面車友窒步停下,他們請我先行繼續下去,但係山徑陡直狹窄,車友站在一傍,使我感覺有點難避,結果我也摔車,山徑陡直、滑,不易再起步,結果我是推行下去。
單車:Intense Tazer VP FRO
路線:荃錦坳、河背新入口、直升機坪、大欖林道、新蜘蛛、劏呔徑、光明頂、河背賽道、劏呔徑、吉慶橋、大欖轉車站、錦上路、上村、村徑、錦上路、東匯路、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21,5 km |
Selected: | 21,5 km |
Elevation: | + 330 / - 750 m |
Moving Time: | 01:45:42 |
Page Views: | 296 |
Departed: | 23.02.2020, 09:51 |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21,5 km |
Selected distance: | 21,5 km |
Elevation: | + 330 / - 750 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:31:53 |
Selection Duration: | 16313 |
Moving Time: | 01:45:42 |
Selection Moving Time: | 01:45:42 |
Stopped Time: | 02:46:11 |
Calories: | 1277 |
Max Watts: | |
Avg Watts: | 203 |
WR Power | |
Work | |
Max Speed: | 35,1 kph |
Avg Speed: | 12,2 kph |
Pace: | 00:12:37 |
Moving Pace: | 00:04:54 |
Max HR: | 160 bpm |
Min HR: | 95 bpm |
Avg HR: | 130 bpm |
Heartrate zones: | |
Zone 1: | 13 Minuten |
Zone 2: | 10 Minuten |
Zone 3: | 2 Minuten |
Zone 4: | 0 Minuten |
Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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