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Feb 26, 2020, 10:20 am

Weston Eli Post-Center cut G1030

The Plan: https://ridewithgps.com/routes/31754009

Marc Baskin, Bernie Flynn, Jerry Skurla, Greg Stathis.

I couldn't make it to the start and didn't have time to go to the end and get home. So I rode back and forth until they reached Old Sudbury Rd and then joined them for the center cut to Plympton Road and Water Row. I came home from there for 30 miles.

I wound up drafting Bernie's e-bike a lot and also Marc gave me quite a few pulls. And folks waited when we got separated.

I had trouble on some downhill curves to hold the line. I couldn't get my upper body low enough and couldn't slow down quick enough so I drifted out ino the curve more that I would have liked.

You can see from the HR trace where they picked me up around mile 8.

The Plan: https://ridewithgps.com/routes/31754009 Marc Baskin, Bernie Flynn, Jerry Skurla, Greg Stathis. I couldn't make it to the start and didn't have time to go to the end and get home. So I rode back and forth until they reached Old Sudbury Rd and then joined them for the center cut to Plympton Road and Water Row. I came home from there for 30 miles. I wound up drafting Bernie's e-bike a lot and also Marc gave me quite a few pulls. And folks waited when we got separated. I had trouble on some downhill curves to hold the line. I couldn't get my upper body low enough and couldn't slow down quick enough so I drifted out ino the curve more that I would have liked. You can see from the HR trace where they picked me up around mile 8.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 30.7 mi
Selected: 30.7 mi
Elevation: + 1139 / - 1131 ft
Moving Time: 02:16:57
Gear: 2015 7 Evergreen
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Page Views: 11
Departed: Feb 26, 2020, 10:20 am
Starts in: Lincoln, MA, US
Distance: 30.7 mi
Selected distance: 30.7 mi
Elevation: + 1139 / - 1131 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:53:19
Selection Duration: 10399
Moving Time: 02:16:57
Selection Moving Time: 02:16:57
Stopped Time: 00:36:22
Calories: 1333
Max Watts:
Avg Watts: 164
WR Power
Work
Max Speed: 28.9 mph
Avg Speed: 13.4 mph
Pace: 00:05:38
Moving Pace: 00:04:27
Max Cadence: 161 rpm
Min Cadence: 28 rpm
Avg Cadence: 64 rpm
Max HR: 128 bpm
Min HR: 82 bpm
Avg HR: 108 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 45 minutes
Zone 3: 18 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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