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Apr 29, 2015, 4:29 am

20150429大腳丫

睽違將近一年時間，因85早鳥團提醒約騎，所以今天再來與大伙團練，早班已出發，晚班目測至少有30隻以上，有賴大哥、堯哥、二哥、丫國、小江、丫布、江南哥、YBT一大群、還有阿度仔羊兒、等人，都是PRO的，對這種最大攝氧量的強度訓練已好久沒接觸了，心想可能烏溪橋上就開掉了吧!? 但人數那麼多，要開掉也不太容易耶，幾波的攻擊後，羊兒帶著5隻脫逃，主集團沒跟上，不小心也頂了一次風，哇~汗水口水分不清楚，終於撐過芬園段後，妥當呀，今天應該能完騎了，快官衝刺點後，就放掉了，與何大等人回程聊天，區間時速42K/M，丫評功率計上顯示均瓦235~~ 久違了，大腳丫的菁英高手們~~

睽違將近一年時間，因85早鳥團提醒約騎，所以今天再來與大伙團練，早班已出發，晚班目測至少有30隻以上，有賴大哥、堯哥、二哥、丫國、小江、丫布、江南哥、YBT一大群、還有阿度仔羊兒、等人，都是PRO的，對這種最大攝氧量的強度訓練已好久沒接觸了，心想可能烏溪橋上就開掉了吧!? 但人數那麼多，要開掉也不太容易耶，幾波的攻擊後，羊兒帶著5隻脫逃，主集團沒跟上，不小心也頂了一次風，哇~汗水口水分不清楚，終於撐過芬園段後，妥當呀，今天應該能完騎了，快官衝刺點後，就放掉了，與何大等人回程聊天，區間時速42K/M，丫評功率計上顯示均瓦235~~ 久違了，大腳丫的菁英高手們~~
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By: jijiong
Started in: 彰化市, 臺灣省, TW
Distance: 52.8 km
Selected: 52.8 km
Elevation: + 127 / - 133 m
Moving Time: 01:38:09
Gear: 2009 RC Merida Scultura 907
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Page Views: 172
Departed: Apr 29, 2015, 4:29 am
Starts in: 彰化市, 臺灣省, TW
Distance: 52.8 km
Selected distance: 52.8 km
Elevation: + 127 / - 133 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:35
Selection Duration: 7415
Moving Time: 01:38:09
Selection Moving Time: 01:38:09
Stopped Time: 00:25:26
Calories: 1289
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 55.1 kph
Avg Speed: 32.3 kph
Pace: 00:02:20
Moving Pace: 00:01:51
Max Cadence: 116 rpm
Min Cadence: 13 rpm
Avg Cadence: 76 rpm
Max HR: 174 bpm
Min HR: 84 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 31 minutes
Zone 2: 23 minutes
Zone 3: 9 minutes
Zone 4: 19 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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