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24 nov 2011 14:15

Tour_de_Teh(SS,R)

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 29,9 mi
Selected: 29,9 mi
Elevation: + 2004 / - 1846 piedi
Moving Time: 02:07:24
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grecinos said
circa 14 anni ago

Went riding with roger in the mid afternoon. The weather was cold. I had to wear 2 layers, arm warmers, leg warmers, skull cap, toe covers and jacket. I think we ended up doing a faster than average ride today as it was thanks giving and daylight was setting about 20 minutes after the end of the ride. I felt pretty good, maybe a little sore in the first few miles. Bike is working well. I think I figured out why there's a clicking sound when I get out of the saddle. The front derailer cable end sticks out about 1 inch from the right crank-arm. I'll see if i can remedy that in the next ride.
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Page Views: 24
Departed: 24 nov 2011 14:15
Starts in: Tehachapi, CA, US
Distance: 29,9 mi
Selected distance: 29,9 mi
Elevation: + 2004 / - 1846 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:36
Selection Duration: 7716
Moving Time: 02:07:24
Selection Moving Time: 02:07:24
Stopped Time: 00:01:12
Calories: 1551
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 34,9 mph
Avg Speed: 14,1 mph
Pace: 00:04:17
Moving Pace: 00:04:15
Max Cadence: 166 rpm
Min Cadence: 18 rpm
Avg Cadence: 81 rpm
Max HR: 156 bpm
Min HR: 104 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 14 minuti
Zone 2: 37 minuti
Zone 3: 55 minuti
Zone 4: 18 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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