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Nov 26, 2011, 2:37 pm

Keene n Back

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 17.3 mi
Selected: 17.3 mi
Elevation: + 1692 / - 1690 ft
Moving Time: 01:19:00
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grecinos said
about 14 years ago

Went on a solo ride to day. Weather was great, slightly windy though. I made it to the top of th climb (on the way out) in under 8 minutes. One of the fastest yet. But on the way back,
there was a serious headwind. To make matters worse, I had my first mechanical problem in a while. The left brake/shifter came loose and caused the front brake to rub against the rim. I ended stoping and reset the shifter with my allen wrench. All was ok after that. I need to check to make sure it's level before my next ride. Physically, I felt fine, but I was fatigued by the wind, and there was a moment of cramping in my right thigh.
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Page Views: 22
Departed: Nov 26, 2011, 2:37 pm
Starts in: Tehachapi, CA, US
Distance: 17.3 mi
Selected distance: 17.3 mi
Elevation: + 1692 / - 1690 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:23:03
Selection Duration: 4983
Moving Time: 01:19:00
Selection Moving Time: 01:19:00
Stopped Time: 00:04:03
Calories: 986
Max Watts:
Avg Watts: 212
WR Power
Work
Max Speed: 38.9 mph
Avg Speed: 13.1 mph
Pace: 00:04:48
Moving Pace: 00:04:34
Max Cadence: 116 rpm
Min Cadence: 19 rpm
Avg Cadence: 75 rpm
Max HR: 155 bpm
Min HR: 111 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 14 minutes
Zone 3: 35 minutes
Zone 4: 17 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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