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May 3, 2015, 10:09 am

NVP Fairbank 51

The best day of the year so far: temps in the 70s (!) and had to wear shorts and short sleeves (!) and was bathed in warm (!) sweat occasionally. Tired after yesterday's hard ride in the Harvard Hills, and the knee was a little sore, so wanted to be careful. Good group of riders, including Graham, Dan, Ken, Fred, Bill, and Howie. Some very strong NEBC-types joined. Climbed pretty steadily in the Harvard Hills. Just a gorgeous day to be out. 

The best day of the year so far: temps in the 70s (!) and had to wear shorts and short sleeves (!) and was bathed in warm (!) sweat occasionally. Tired after yesterday's hard ride in the Harvard Hills, and the knee was a little sore, so wanted to be careful. Good group of riders, including Graham, Dan, Ken, Fred, Bill, and Howie. Some very strong NEBC-types joined. Climbed pretty steadily in the Harvard Hills. Just a gorgeous day to be out. 
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By: David McCormick
Started in: Sudbury, MA, US
Distance: 51.1 mi
Selected: 51.1 mi
Elevation: + 2980 / - 2990 ft
Moving Time: 02:53:35
Gear: 2014 Cyfac Gothica CS
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Page Views: 21
Departed: May 3, 2015, 10:09 am
Starts in: Sudbury, MA, US
Distance: 51.1 mi
Selected distance: 51.1 mi
Elevation: + 2980 / - 2990 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:13:17
Selection Duration: 11597
Moving Time: 02:53:35
Selection Moving Time: 02:53:35
Stopped Time: 00:19:42
Calories: 2171
Max Watts:
Avg Watts: 218 ( with 0s)
WR Power
Work
Max Speed: 36.2 mph
Avg Speed: 17.7 mph
Pace: 00:03:46
Moving Pace: 00:03:23
Max Cadence: 208 rpm
Min Cadence: 10 rpm
Avg Cadence: 91 rpm
Max HR: 171 bpm
Min HR: 79 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 45 minutes
Zone 2: 53 minutes
Zone 3: 37 minutes
Zone 4: 13 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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