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May 3, 2015, 2:55 pm

zone 1 HR/Power recovery ride.

My legs needed a recovery ride they were beat. It felt good not to let my legs run. As long as I kept the power below 220 watts all was good. I was only going to do 30 miles but changed the route which ended up to be 39 miles. I will do the next 2 ride if not 3 at recovery intensity to let legs feel good again. Left leg is feeling a mess, behind knee and calf, in the front hip and thigh all super sore. Right leg thigh and lower back are sore, oh my left butt sit bone is also tender.

My legs needed a recovery ride they were beat. It felt good not to let my legs run. As long as I kept the power below 220 watts all was good. I was only going to do 30 miles but changed the route which ended up to be 39 miles. I will do the next 2 ride if not 3 at recovery intensity to let legs feel good again. Left leg is feeling a mess, behind knee and calf, in the front hip and thigh all super sore. Right leg thigh and lower back are sore, oh my left butt sit bone is also tender.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 39.2 mi
Selected: 39.2 mi
Elevation: + 670 / - 691 ft
Moving Time: 02:15:46
Gear: Giant OCR2 Training/Race Bike
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Page Views: 14
Departed: May 3, 2015, 2:55 pm
Starts in: Pemberton Township, NJ, US
Distance: 39.2 mi
Selected distance: 39.2 mi
Elevation: + 670 / - 691 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:40
Selection Duration: 8260
Moving Time: 02:15:46
Selection Moving Time: 02:15:46
Stopped Time: 00:01:54
Calories: 1087
Max Watts:
Avg Watts: 140 ( with 0s)
WR Power
Work
Max Speed: 35.0 mph
Avg Speed: 17.3 mph
Pace: 00:03:30
Moving Pace: 00:03:27
Max Cadence: 104 rpm
Min Cadence: 30 rpm
Avg Cadence: 81 rpm
Max HR: 146 bpm
Min HR: 69 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 1 hour 40 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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