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May 3, 2015, 9:57 am

Chasing Speed Racer

Rode down to Pescadero with Christina. I thought we were going to do a shorter ride at first which I thought I might be able to keep up with her for. But then she proposed 70+ miles. I wasn't sure if I would make it back. :)

Good news is I did but she had to do a lot of waiting. Second piece of good news, I raised my saddle a little and that seems to have helped quite a bit. My legs feel much better now.

Rode down to Pescadero with Christina. I thought we were going to do a shorter ride at first which I thought I might be able to keep up with her for. But then she proposed 70+ miles. I wasn't sure if I would make it back. :) Good news is I did but she had to do a lot of waiting. Second piece of good news, I raised my saddle a little and that seems to have helped quite a bit. My legs feel much better now.
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By: chaos888
Started in: Belmont, CA, US
Distance: 72.1 mi
Selected: 72.1 mi
Elevation: + 5930 / - 6036 ft
Moving Time: 04:42:50
Gear: 2013 Specialized Tarmac Pro
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Page Views: 14
Departed: May 3, 2015, 9:57 am
Starts in: Belmont, CA, US
Distance: 72.1 mi
Selected distance: 72.1 mi
Elevation: + 5930 / - 6036 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:43:37
Selection Duration: 20617
Moving Time: 04:42:50
Selection Moving Time: 04:42:50
Stopped Time: 01:00:47
Calories: 3685
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 40.6 mph
Avg Speed: 15.3 mph
Pace: 00:04:46
Moving Pace: 00:03:55
Max Cadence: 127 rpm
Min Cadence: 11 rpm
Avg Cadence: 83 rpm
Max HR: 171 bpm
Min HR: 90 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 38 minutes
Zone 2: 2 hours 12 minutes
Zone 3: 1 hour 30 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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