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15 mar 2020 9:57

2020 03 15 四上四落、逆竹林、高速公路

今天的活動，我們的隊伍共 14 人，其中有傷癒複出的 Ben和 Raymond， Dicky 和他的朋友，還有是第一次和飛龍隊伍同騎的黎詩人，另外還有幾位較少同騎的車友。

因為 Ben哥和 Raymond 傷癒複出，飛龍隊長定出的路線和上星期相同，好讓他們不至騎難度太高的路線。

清快塘大休後的路線，開始時也是與上星期一樣，中段則是逆踩竹林線，再接上高速公路落危險倉、吉慶橋。

傷癒複出的Ben哥和 Raymond都順利完成，但係黎詩人貫徹本色，騎行途中會自行失蹤，這讓我在竹林和高速公路的交匯點呆等十幾分鐘，後來想到他喜歡失蹤，我才繼續追上去，到危險倉才和車友會合。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、企業植林、蓮花山廢校、四上四落、清快塘、圓墩徑、逆竹林、高速公路、危險倉、大欖林道、吉慶橋、河背、高埔

今天的活動，我們的隊伍共 14 人，其中有傷癒複出的 Ben和 Raymond， Dicky 和他的朋友，還有是第一次和飛龍隊伍同騎的黎詩人，另外還有幾位較少同騎的車友。 因為 Ben哥和 Raymond 傷癒複出，飛龍隊長定出的路線和上星期相同，好讓他們不至騎難度太高的路線。 清快塘大休後的路線，開始時也是與上星期一樣，中段則是逆踩竹林線，再接上高速公路落危險倉、吉慶橋。 傷癒複出的Ben哥和 Raymond都順利完成，但係黎詩人貫徹本色，騎行途中會自行失蹤，這讓我在竹林和高速公路的交匯點呆等十幾分鐘，後來想到他喜歡失蹤，我才繼續追上去，到危險倉才和車友會合。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、企業植林、蓮花山廢校、四上四落、清快塘、圓墩徑、逆竹林、高速公路、危險倉、大欖林道、吉慶橋、河背、高埔
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 20,5 km
Selected: 20,5 km
Elevation: + 364 / - 799 m
Moving Time: 01:36:45
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Page Views: 218
Departed: 15 mar 2020 9:57
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 20,5 km
Selected distance: 20,5 km
Elevation: + 364 / - 799 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:31:53
Selection Duration: 12713
Moving Time: 01:36:45
Selection Moving Time: 01:36:45
Stopped Time: 01:55:08
Calories: 1096
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 40,4 kph
Avg Speed: 12,7 kph
Pace: 00:10:19
Moving Pace: 00:04:42
Max HR: 158 bpm
Min HR: 82 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 10 minutos
Zone 2: 4 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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