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7 mai 2015 à 13h21

Solo exploring hill ride, many nice hills!

This ride was a better ride of yesterday's ride still need to do some tweaking but this ride is a winner. Will be one of my favorites, many changes in scenery and does not look like NJ or Southern Jersey at all. My legs were starting to feel the hills because I have not really allowed them to fully recover from my 100 miler. As long as I don't push too hard they are good to go.

This ride was a better ride of yesterday's ride still need to do some tweaking but this ride is a winner. Will be one of my favorites, many changes in scenery and does not look like NJ or Southern Jersey at all. My legs were starting to feel the hills because I have not really allowed them to fully recover from my 100 miler. As long as I don't push too hard they are good to go.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 56,0 mi
Selected: 56,0 mi
Elevation: + 1681 / - 1675 pi
Moving Time: 02:58:43
Gear: Giant OCR2 Training/Race Bike
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Page Views: 29
Departed: 7 mai 2015 à 13h21
Starts in: Pemberton Township, NJ, US
Distance: 56,0 mi
Selected distance: 56,0 mi
Elevation: + 1681 / - 1675 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:23:53
Selection Duration: 12233
Moving Time: 02:58:43
Selection Moving Time: 02:58:43
Stopped Time: 00:25:10
Calories: 2166
Max Watts:
Avg Watts: 211 ( with 0s)
WR Power
Work
Max Speed: 32,6 mph
Avg Speed: 18,8 mph
Pace: 00:03:38
Moving Pace: 00:03:11
Max Cadence: 121 rpm
Min Cadence: 31 rpm
Avg Cadence: 82 rpm
Max HR: 165 bpm
Min HR: 70 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 1 heure 11 minutes
Zone 3: 1 heure 25 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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