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Today's ride a full of enthusiasm with all riders riding well and strong making this a beautiful ride. At times the pace got a little assertive with the help of a few A riders which kept things interesting. All enjoyed the ride and traffic lights for most were a welcomed sight. Weather was perfect with a little headwind about 10-14mph on the return trip. My rear wheel had a hope or wobble during the entire ride and I stop a few times to check it out because it felt like a flat was happening. I didn't notice anything and one of the riders said it may be a loosened spoke. After the ride I checked the spoke tensions and rim play all were good. Then I noticed what the problem was. I must have hit a pot hole yesterday at the end of the ride which must have tore the tire interior cord. There were two spots but one worse than the other where the tire had a wave from side to side in it. I had this happened a year or so ago that destroyed an almost new tire.
I was surprised as to how my legs felt after about 5 miles. I would have thought I did 100 miles the day before. I stayed in zone two HR and power for most of the ride. The last 6 miles pulling the group into the headwind my heart rate went into zone 3 as did my power output. I felt good with plenty to spare.
| By: | Coach JQ |
| Started in: | Medford Township, NJ, US |
| Distance: | 46.7 mi |
| Selected: | 46.7 mi |
| Elevation: | + 1062 / - 1016 ft |
| Moving Time: | 02:17:50 |
| Gear: | Giant OCR2 Training/Race Bike |
| Page Views: | 42 |
| Departed: | May 16, 2015, 8:49 am |
| Starts in: | Medford Township, NJ, US |
| Distance: | 46.7 mi |
| Selected distance: | 46.7 mi |
| Elevation: | + 1062 / - 1016 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:42:02 |
| Selection Duration: | 9722 |
| Moving Time: | 02:17:50 |
| Selection Moving Time: | 02:17:50 |
| Stopped Time: | 00:24:12 |
| Calories: | 1733 |
| Max Watts: | |
| Avg Watts: | 219 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 28.7 mph |
| Avg Speed: | 20.3 mph |
| Pace: | 00:03:28 |
| Moving Pace: | 00:02:57 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 88 rpm |
| Max HR: | 172 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | 4 minutes |
| Zone 2: | 41 minutes |
| Zone 3: | 1 hour 20 minutes |
| Zone 4: | 10 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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