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I have been at this road bike stuff for some time and have not improved my poor ability to climb one bit. I finally decided it was time to see my doctor and without a long explanation the results were: damaged left lung from the PE incident years ago not repairable and COPD http://www.mayoclinic.org/diseases-conditions/copd/basics/definition/con-20032017 for more info. She gave me medication Friday morning. One item to be taken daily forever and a rescue inhaler that I should use before starting to exercise. I took the morning one and in the afternoon used the inhaler and set out on this ride to compare.
Climbing ability is measured as VAM which is meters per hour of climb. I was around 275 with a max of 325 which is basically the lower 1-2% of the spectrum. I could tell as I was riding this route that I would never even have attempted that I was doing better and that was corroborated by the VAM of 450. That is still not great climbing but almost 50% better than my previous average. Things are looking up.
Short ride but great measure. I will be taking this path in the future to grade myself.
| By: | WaltCullop@Gmail.com |
| Started in: | El Dorado County, CA, US |
| Distance: | 19,7 mi |
| Selected: | 19,7 mi |
| Elevation: | + 1591 / - 1795 pie |
| Moving Time: | 01:37:02 |
| Gear: | Cervelo |
| Page Views: | 60 |
| Departed: | 8 may 2015 14:37 |
| Starts in: | El Dorado County, CA, US |
| Distance: | 19,7 mi |
| Selected distance: | 19,7 mi |
| Elevation: | + 1591 / - 1795 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:41:16 |
| Selection Duration: | 6076 |
| Moving Time: | 01:37:02 |
| Selection Moving Time: | 01:37:02 |
| Stopped Time: | 00:04:14 |
| Calories: | 865 |
| Max Watts: | |
| Avg Watts: | 149 |
| WR Power | |
| Work | |
| Max Speed: | 32,6 mph |
| Avg Speed: | 12,2 mph |
| Pace: | 00:05:07 |
| Moving Pace: | 00:04:54 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 71 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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