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Despite the all the distractions, we made it to the beach today. As I was pumping my tires this am I noticed a broken spoke nipple. I texted Falvio (nee Claudio) and Ruggerio to let them know I would be late. I then changed out my rear wheel, and got on the road 10 min late. When I got the meet point there was no Claudio so I called him. He overslept, so I let Ruggerio know and he started south to meet up with us.
We got on the way about 15 mi late so rather than doing the parkland loop first, we just headed east. The wind was out of the northwest, so east was easy. We got to Palmetto Park and after a brief stop (where we noticed that Caudio had a broken spoke) we headed back.
We got back right around 7, and I headed over to Starbucks via the parkland loop.
The weather was nice but cool, a mild breeze out of the NE at 6.
By: | bobthib |
Started in: | Coral Springs, FL, US |
Distance: | 49,2 mi |
Selected: | 49,2 mi |
Elevation: | + 587 / - 665 pie |
Moving Time: | 02:50:20 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 363 |
Departed: | 8 dic 2011 3:49 |
Starts in: | Coral Springs, FL, US |
Distance: | 49,2 mi |
Selected distance: | 49,2 mi |
Elevation: | + 587 / - 665 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:25:40 |
Selection Duration: | 19540 |
Moving Time: | 02:50:20 |
Selection Moving Time: | 02:50:20 |
Stopped Time: | 02:35:20 |
Calories: | 1821 |
Max Watts: | |
Avg Watts: | 175 |
WR Power | |
Work | |
Max Speed: | 25,0 mph |
Avg Speed: | 17,3 mph |
Pace: | 00:06:37 |
Moving Pace: | 00:03:27 |
Max Cadence: | 107 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 140 bpm |
Min HR: | 64 bpm |
Avg HR: | 110 bpm |
Heartrate zones: | |
Zone 1: | 48 minutos |
Zone 2: | 47 minutos |
Zone 3: | 22 minutos |
Zone 4: | 0 minutos |
Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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