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Dec 3, 2011, 6:52 am

112-03-11 Ride with Tommy D.

Today was the zMotion Kids in Distress warm up ride with Tommy Danielson, of team Garmin Cervelo, and 9th place finisher in the 2011 TDF. The wind was out of the ENE and gusting pretty hard. It was a bit sketchy, especially in the "canyons" between the hi rise condos in Boca. We got a quick sun shower at the 7 0'clock start, but it quickly passed.

Of course Tommy led out the A group that was doing 65 mi today. I chose to save myself for tomorrow's 100 mi hammerfest, so I went out with Jeff and the B group. We did 44 mi. It was tough going north, but the ride home was a bit easier.

Today was the zMotion Kids in Distress warm up ride with Tommy Danielson, of team Garmin Cervelo, and 9th place finisher in the 2011 TDF. The wind was out of the ENE and gusting pretty hard. It was a bit sketchy, especially in the "canyons" between the hi rise condos in Boca. We got a quick sun shower at the 7 0'clock start, but it quickly passed. Of course Tommy led out the A group that was doing 65 mi today. I chose to save myself for tomorrow's 100 mi hammerfest, so I went out with Jeff and the B group. We did 44 mi. It was tough going north, but the ride home was a bit easier.
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By: bobthib
Started in: Deerfield Beach, FL, US
Distance: 44.0 mi
Selected: 44.0 mi
Elevation: + 833 / - 845 ft
Moving Time: 02:21:42
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 808
Departed: Dec 3, 2011, 6:52 am
Starts in: Deerfield Beach, FL, US
Distance: 44.0 mi
Selected distance: 44.0 mi
Elevation: + 833 / - 845 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:58:10
Selection Duration: 10690
Moving Time: 02:21:42
Selection Moving Time: 02:21:42
Stopped Time: 00:36:28
Calories: 1686
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 28.8 mph
Avg Speed: 18.6 mph
Pace: 00:04:03
Moving Pace: 00:03:13
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 194 bpm
Min HR: 68 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 54 minutes
Zone 2: 27 minutes
Zone 3: 20 minutes
Zone 4: 16 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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