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25 mar. 2020 à 14h46

2020-03-25-Wed-36km-RemoteWork

My phone has cellular data, e-mail, a browser and even remote desktop, so I isolated myself on my bike out on the backroads. Actually there were quite a lot of folks out recreating (in small family groups) on this lovely afternoon. It was sunny and in the upper 70s Fahrenheit, if a bit breezy. Winds were steady at about 20 mph gusting to about 30 mph, so I stuck to the flatland and let the wind provide the workout. Visited the nearby school and roadway construction sites during the warm-up, too. Wore the Pactimo Air Force jersey with the Pactimo baselayer. The baselayer wasn't uncomfortable today, but I don't think I'll want it in any hotter conditions.

My phone has cellular data, e-mail, a browser and even remote desktop, so I isolated myself on my bike out on the backroads. Actually there were quite a lot of folks out recreating (in small family groups) on this lovely afternoon. It was sunny and in the upper 70s Fahrenheit, if a bit breezy. Winds were steady at about 20 mph gusting to about 30 mph, so I stuck to the flatland and let the wind provide the workout. Visited the nearby school and roadway construction sites during the warm-up, too. Wore the Pactimo Air Force jersey with the Pactimo baselayer. The baselayer wasn't uncomfortable today, but I don't think I'll want it in any hotter conditions.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 22,6 mi
Selected: 22,6 mi
Elevation: + 704 / - 666 pi
Moving Time: 01:30:00
Gear: 2017 Orbea Orca
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Page Views: 18
Departed: 25 mar. 2020 à 14h46
Starts in: Manhattan, KS, US
Distance: 22,6 mi
Selected distance: 22,6 mi
Elevation: + 704 / - 666 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:35:06
Selection Duration: 5706
Moving Time: 01:30:00
Selection Moving Time: 01:30:00
Stopped Time: 00:05:06
Calories: 768
Max Watts:
Avg Watts: 149 ( with 0s)
WR Power
Work
Max Speed: 29,3 mph
Avg Speed: 15,1 mph
Pace: 00:04:12
Moving Pace: 00:03:58
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 86 rpm
Max HR: 161 bpm
Min HR: 93 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 42 minutes
Zone 3: 26 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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