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May 12, 2015, 6:42 am

Hot HF ride

The heat got to me pretty good today plus the 2 pastries at Panera probably didn't help either. Probably will not do that again. I got out early and had 15 miles by the time I met the rest of F troop at 8 am. Today was POSSE Light day I guess, we only had Barry, Jim T, Julio, and Bob for the first 9 miles then we picked up Ralph at PB , by the way Happy Birth Day Ralph. Sandy was at PB also and we enjoyed our coffee with her at PB also.

The heat got to me pretty good today plus the 2 pastries at Panera probably didn't help either. Probably will not do that again. I got out early and had 15 miles by the time I met the rest of F troop at 8 am. Today was POSSE Light day I guess, we only had Barry, Jim T, Julio, and Bob for the first 9 miles then we picked up Ralph at PB , by the way Happy Birth Day Ralph. Sandy was at PB also and we enjoyed our coffee with her at PB also.
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By: Jim Catlette
Started in: Altamonte Springs, FL, US
Distance: 56.7 mi
Selected: 56.7 mi
Elevation: + 1446 / - 1437 ft
Moving Time: 04:15:11
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Page Views: 66
Departed: May 12, 2015, 6:42 am
Starts in: Altamonte Springs, FL, US
Distance: 56.7 mi
Selected distance: 56.7 mi
Elevation: + 1446 / - 1437 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:34:54
Selection Duration: 23694
Moving Time: 04:15:11
Selection Moving Time: 04:15:11
Stopped Time: 02:19:43
Calories: 3790
Max Watts:
Avg Watts: 253
WR Power
Work
Max Speed: 23.8 mph
Avg Speed: 13.3 mph
Pace: 00:06:57
Moving Pace: 00:04:29
Max Cadence: 100 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 162 bpm
Min HR: 83 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 35 minutes
Zone 3: 47 minutes
Zone 4: 1 hour 11 minutes
Zone 5: 39 minutes

Time spent at or above each speed
Average grade at each speed

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