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Went to Starbucks to meet Lisa. The usual 5:30 gp (Mario, Sergio, Diego, Gineth, Lauren) were there post ride having coffee. Lisa arrived right at 8 and we took off. She had just ran 5 mi so she wanted to take it easy. There was a stiff breeze out of the SE 8 - 10 gusts to 15. We went through Heron Bay and Lisa picked up her sunglasses at a clients. We then headed out Holmberg and just did neighborhood tours. It was a "total tootlefest" as Lisa proclaimed it, but we did get a nice little workout going into the wind. Going west and north was easy, and we did crank it up a bit going up University and across County Line. We arrived back at Starbucks right a 10 as planned. I then headed home via Coral Ridge.
By: | bobthib |
Started in: | Coral Springs, FL, US |
Distance: | 41,1 mi |
Selected: | 41,1 mi |
Elevation: | + 554 / - 586 piedi |
Moving Time: | 02:23:03 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 13 |
Departed: | 22 dic 2011 07:20 |
Starts in: | Coral Springs, FL, US |
Distance: | 41,1 mi |
Selected distance: | 41,1 mi |
Elevation: | + 554 / - 586 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:09:33 |
Selection Duration: | 11373 |
Moving Time: | 02:23:03 |
Selection Moving Time: | 02:23:03 |
Stopped Time: | 00:46:30 |
Calories: | 1724 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 24,5 mph |
Avg Speed: | 17,2 mph |
Pace: | 00:04:36 |
Moving Pace: | 00:03:28 |
Max Cadence: | 111 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 78 rpm |
Max HR: | 144 bpm |
Min HR: | 68 bpm |
Avg HR: | 119 bpm |
Heartrate zones: | |
Zone 1: | 26 minuti |
Zone 2: | 38 minuti |
Zone 3: | 48 minuti |
Zone 4: | 12 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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