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Dec 26, 2011, 6:59 am

12-26-11 Metric to the beach and back.

The 7:30 group called an ad hoc ride to Delray and back. About 10 of us started out from Starbucks at 7:30. Chino Jon pulled much of the way out, and when we got about Spanish River he pulled off. A bit later a couple of hotshots in Cervelo kits pulled past at 25 or so. We caught their wheel and stayed with them to Atlantic Ave. Most of the group headed north to Boynton beach, but Tom and I turned back and headed home. Thanks to Tom for pulling the old man home. It was a beautiful day for a ride.

The 7:30 group called an ad hoc ride to Delray and back. About 10 of us started out from Starbucks at 7:30. Chino Jon pulled much of the way out, and when we got about Spanish River he pulled off. A bit later a couple of hotshots in Cervelo kits pulled past at 25 or so. We caught their wheel and stayed with them to Atlantic Ave. Most of the group headed north to Boynton beach, but Tom and I turned back and headed home. Thanks to Tom for pulling the old man home. It was a beautiful day for a ride.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 62.0 mi
Selected: 62.0 mi
Elevation: + 791 / - 873 ft
Moving Time: 03:12:10
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 4
Departed: Dec 26, 2011, 6:59 am
Starts in: Coral Springs, FL, US
Distance: 62.0 mi
Selected distance: 62.0 mi
Elevation: + 791 / - 873 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:56:05
Selection Duration: 14165
Moving Time: 03:12:10
Selection Moving Time: 03:12:10
Stopped Time: 00:43:55
Calories: 2315
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 26.3 mph
Avg Speed: 19.4 mph
Pace: 00:03:48
Moving Pace: 00:03:05
Max Cadence: 144 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 148 bpm
Min HR: 71 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 29 minutes
Zone 3: 51 minutes
Zone 4: 31 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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