30 Mile Molena Route 2.0
Cool, slightly windy with a headwind instead of tailwind on Hwy.109.
My legs didn't feel as strong as the last time I ran this route.
| Starts in: | Thomaston, GA, US |
| Distance: | 30.8 mi |
| Elevation: | +1451 / -1452 ft |
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Dec 24, 2011, 9:25 am
30 Mile Molena Route 2.0
Cool, slightly windy with a headwind instead of tailwind on Hwy.109.
My legs didn't feel as strong as the last time I ran this route.
Cool, slightly windy with a headwind instead of tailwind on Hwy.109.
My legs didn't feel as strong as the last time I ran this route.
- Fri 12/30 (43.0 miles) 123011 Martin's Jackso...
- Wed 12/28 (20.8 miles) Work to Home
- Wed 12/28 (20.8 miles) Home to Work
- Mon 12/26 (34.8 miles) 0035 Work Zebulon Conc...
- Mon 12/26 (20.8 miles) Home to Work
- Fri 12/23 (21.3 miles) 0021 Crest Hill Traini...
- Mon 12/19 (31.6 miles) Martin's Jackson Lake ...
- Sat 12/17 (30.8 miles) 30 Mile Molena Route 2.0
- Fri 12/16 (20.8 miles) Work to Home
- Fri 12/16 (20.8 miles) Home to Work
| By: | DaHaMac |
| Started in: | Thomaston, GA, US |
| Distance: | 30.8 mi |
| Selected: | 30.8 mi |
| Elevation: | + 1451 / - 1452 ft |
| Moving Time: | 01:59:57 |
Other rides taken on this route
- 12/17/11 30.8 miles, +1451 feet
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| Page Views: | 15 |
| Departed: | Dec 24, 2011, 9:25 am |
| Starts in: | Thomaston, GA, US |
| Distance: | 30.8 mi |
| Selected distance: | 30.8 mi |
| Elevation: | + 1451 / - 1452 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:59:57 |
| Selection Duration: | 7197 |
| Moving Time: | 01:59:57 |
| Selection Moving Time: | 01:59:57 |
| Stopped Time: | 00:00:00 |
| Calories: | 1586 |
| Max Watts: | |
| Avg Watts: | 220 |
| WR Power | |
| Work | |
| Avg Speed: | 15.5 mph |
| Pace: | 00:03:53 |
| Moving Pace: | 00:03:53 |
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
meters in advance
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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GPX Route (.gpx)
Only the cuesheet entries, not the entire track. Not useful for most, you most likely want a GPX Track.
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Cue sheet CSV File (.csv)
Only the cue sheet. You can print it from Excel or another spreadsheet program.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
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Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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