I was going to do a different ride all together then it hit me as I was on the ride. I had been wanting to see if I have made any real improvement or was it all in my head. I can do some great day dreaming too. This was the first ride I did to configure the IBike Power Meter. It was almost one month ago so it was a perfect time to test my development or lack there of. Conditions were similar except today was 21* warmer and with humidity at 97, a matter of fact it rained on me for 15 minutes, I thought it was windier on my last ride but the results say differently. I improved in every category by big time. So I am in better shape and so much stronger. From the 5 sec all the way up to 1 hr power output interval my watts were significantly higher not just a little but by big numbers especially in the upper power range. My 5, 10, 20, 30 sec output were 100 - 131 watts higher; 1 min 61 watts higher; 2, 5, 10, 20 min were 25-30 watts higher and 30 min and 1 hr was 47 watts higher. My avg watts 222; max 542 and Normalized/weighted power 240 watts with and avg speed for 37 miles of 21 mph and avg HR 161 max 180. Going out I thought I had a headwind but coming back I realized I didn't it was just like my first ride. The good or bad of it all I felt flat and fatigued. More good things to come if I keep up my training. I need to find one of my older rides on this route and make some comparisons.