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Dec 25, 2011, 10:26 am

L2 ride + easy ride home from St Annes.

L2 ride to, + easy ride home, from St Annes. 1st part is training as per program, with ~1hr in L2 - followed by commute home. Went to the Crematorium as a mark of respect for my Father on his 83rd Birthday. Training ride on the way there & easy commute on the way back.

L2 ride to, + easy ride home, from St Annes. 1st part is training as per program, with ~1hr in L2 - followed by commute home. Went to the Crematorium as a mark of respect for my Father on his 83rd Birthday. Training ride on the way there & easy commute on the way back.
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By: Bazza
Started in: South Ribble, England, GB
Distance: 34.5 mi
Selected: 34.5 mi
Elevation: + 973 / - 985 ft
Moving Time: 01:57:32
Gear: 2008 Ribble 7005SL
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Page Views: 21
Departed: Dec 25, 2011, 10:26 am
Starts in: South Ribble, England, GB
Distance: 34.5 mi
Selected distance: 34.5 mi
Elevation: + 973 / - 985 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:55
Selection Duration: 7675
Moving Time: 01:57:32
Selection Moving Time: 01:57:32
Stopped Time: 00:10:23
Calories: 1593
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 31.7 mph
Avg Speed: 17.6 mph
Pace: 00:03:42
Moving Pace: 00:03:24
Max Cadence: 113 rpm
Min Cadence: 18 rpm
Avg Cadence: 86 rpm
Max HR: 145 bpm
Min HR: 78 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 34 minutes
Zone 2: 1 hour 8 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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