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20 mag 2015 11:44

70 miles adventure & explore hill ride

This is another adventure into looking for hills. It was very windy today so I just kept the ride at a modest 18 mph avg. At points the wind had me down to 12 mph and 14 mph going down hill as I tried to gather up some speed. This is some beautiful riding you wouldn't believe you are in NJ. The huge houses out in the middle of no where. About the hills; none of them are intimidating in steepness or length, they are of modest size but they are enough to make you hurt and if you don't have enough speed going into the hill you will pay. A pleasant hill ride to say the least! I still need to work on the route to make it better.

This is another adventure into looking for hills. It was very windy today so I just kept the ride at a modest 18 mph avg. At points the wind had me down to 12 mph and 14 mph going down hill as I tried to gather up some speed. This is some beautiful riding you wouldn't believe you are in NJ. The huge houses out in the middle of no where. About the hills; none of them are intimidating in steepness or length, they are of modest size but they are enough to make you hurt and if you don't have enough speed going into the hill you will pay. A pleasant hill ride to say the least! I still need to work on the route to make it better.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 70,2 mi
Selected: 70,2 mi
Elevation: + 2503 / - 2502 piedi
Moving Time: 03:51:18
Gear: Giant OCR2 Training/Race Bike
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Page Views: 41
Departed: 20 mag 2015 11:44
Starts in: Pemberton Township, NJ, US
Distance: 70,2 mi
Selected distance: 70,2 mi
Elevation: + 2503 / - 2502 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:13:02
Selection Duration: 15182
Moving Time: 03:51:18
Selection Moving Time: 03:51:18
Stopped Time: 00:21:44
Calories: 2662
Max Watts:
Avg Watts: 201 ( with 0s)
WR Power
Work
Max Speed: 31,2 mph
Avg Speed: 18,2 mph
Pace: 00:03:36
Moving Pace: 00:03:17
Max Cadence: 109 rpm
Min Cadence: 19 rpm
Avg Cadence: 73 rpm
Max HR: 173 bpm
Min HR: 90 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 20 minuti
Zone 2: 1 ora 43 minuti
Zone 3: 1 ora 34 minuti
Zone 4: 10 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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