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28.12.2011, 12:00

Mulholland | Kanan Figure 8

First few miles had to turn around to grab water bottles. durp.

Solid ride, no problem w/ cars but Rockstore was loaded w/ cars today. Some knee pain going up that climb but not apparent through the rest of the ride. Spend time on/off bike to adjust new cleats, handlebar tilt, cable tension.

Bonked and ran out of H20 around Mi37 soooo... next time I'll stop to refill water and eat more CAL while riding.

Time: 02:46:32
AVS: 16.0mph
MXS: 44.3mph
A. CAD: 74rpm
M. CAD: 126rpm
T. CAD: 11958
KCAL: 2793

First few miles had to turn around to grab water bottles. durp. Solid ride, no problem w/ cars but Rockstore was loaded w/ cars today. Some knee pain going up that climb but not apparent through the rest of the ride. Spend time on/off bike to adjust new cleats, handlebar tilt, cable tension. Bonked and ran out of H20 around Mi37 soooo... next time I'll stop to refill water and eat more CAL while riding. Time: 02:46:32 AVS: 16.0mph MXS: 44.3mph A. CAD: 74rpm M. CAD: 126rpm T. CAD: 11958 KCAL: 2793
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By: Stefan Goehring
Distance: 44,7 mi
Selected: 44,7 mi
Elevation: + 3582 / - 3579 ft
Moving Time: 02:46:32
Gear: 2012 Specialized Allez
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Page Views: 41
Departed: 28.12.2011, 12:00
Distance: 44,7 mi
Selected distance: 44,7 mi
Elevation: + 3582 / - 3579 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:46:32
Selection Duration: 9992
Moving Time: 02:46:32
Selection Moving Time: 02:46:32
Stopped Time: 00:00:00
Avg Speed: 16,1 mph
Pace: 00:03:43
Moving Pace: 00:03:43

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