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Apr 24, 2020, 7:43 am

50 mi loop early and solo

First hot day of the season so I was out a bit before 6:45am. Rode my SLR and gave the Roubaix a rest day. The wind was low. I started in the 60's and by 10 am when i finished it was already 85. The trip up the CDO was really crowded and it was hard to set a steady pace.

My Yahoo Kickr arrived last night so I'll spend today and the weekend settig it up with the SLR on it. I'll try to fit it in the den, or if that's too small I'll try the master bedroom next. Today's like Christmas.

First hot day of the season so I was out a bit before 6:45am. Rode my SLR and gave the Roubaix a rest day. The wind was low. I started in the 60's and by 10 am when i finished it was already 85. The trip up the CDO was really crowded and it was hard to set a steady pace. My Yahoo Kickr arrived last night so I'll spend today and the weekend settig it up with the SLR on it. I'll try to fit it in the den, or if that's too small I'll try the master bedroom next. Today's like Christmas.
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By: cheld
Started in: Catalina, AZ, US
Distance: 50.1 mi
Selected: 50.1 mi
Elevation: + 1863 / - 1876 ft
Moving Time: 02:52:27
Gear: Domane SLR9 w eTap
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Page Views: 4
Departed: Apr 24, 2020, 7:43 am
Starts in: Catalina, AZ, US
Distance: 50.1 mi
Selected distance: 50.1 mi
Elevation: + 1863 / - 1876 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:12:46
Selection Duration: 11566
Moving Time: 02:52:27
Selection Moving Time: 02:52:27
Stopped Time: 00:20:19
Calories: 1376
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 35.9 mph
Avg Speed: 17.4 mph
Pace: 00:03:50
Moving Pace: 00:03:26
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 152 bpm
Min HR: 81 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 44 minutes
Zone 3: 1 hour 23 minutes
Zone 4: 27 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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