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Emonda. Cool (50-60) partly cloudy and very windy, with NNW winds 20-25 mph. Grueling ride up to Hampshire with high winds and gust up to 30 mph. But such a fun ride back! 3 new #1 record segments and an additional PB for a #2.
This was a really hard effort ride which is not reflected in the avg speed. The trip North into the headwind was 21.2 miles @ 12.2 mph, Return trip was 19.9 miles @ 25.8 mph.
Great power numbers: TSS: 147, IF: 76, Avg: 213W, Max: 1019W, Norm: 225W, Cad: 78, Max: 117.
Intervals into the wind:
5 X 20sec spinups High Effort/High Cadence (HE/HC)
5 X 30sec HE/HC
5 X 45sec HE/HC
5 X 60sec HE/HC
5 X 60sec HE/Low Cadence
4 X All Out Stomps, each one with a higher Max Watts
Intervals with the tailwind:
- Sprint from Burlington Park to Chapman Rd - .57 miles @ 29.3 mph (Mostly uphill. I now have the #1 spot going both North and South)
- Peplow Rd South Time Trial - 1.54 miles @ 33.4 mph (Slightly downhill to flat, #1 spot)
- KMS Sprint from Rt 38 to the school sign - .57 miles @ 33.5 mph (Mostly downhill, PB & #2 spot behind Wally)
- Dauberman Rd Time Trial from miles @ Keslinger Rd to Harter Rd - 2.74 miles @ 29.8 mph (Mostly downhill but with 2 climbs, #1 spot)
By: | Dave Mather |
Started in: | Kane County, IL, US |
Distance: | 41.1 mi |
Selected: | 41.1 mi |
Elevation: | + 1010 / - 1055 ft |
Moving Time: | 02:31:10 |
Gear: | Trek D'Emonda |
Page Views: | 7 |
Departed: | Apr 30, 2020, 12:13 pm |
Starts in: | Kane County, IL, US |
Distance: | 41.1 mi |
Selected distance: | 41.1 mi |
Elevation: | + 1010 / - 1055 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:39:07 |
Selection Duration: | 9547 |
Moving Time: | 02:31:10 |
Selection Moving Time: | 02:31:10 |
Stopped Time: | 00:07:57 |
Calories: | 1854 |
Max Watts: | |
Avg Watts: | 214 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 35.7 mph |
Avg Speed: | 16.3 mph |
Pace: | 00:03:52 |
Moving Pace: | 00:03:40 |
Max Cadence: | 115 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 77 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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