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Apr 30, 2020, 11:56 pm

121 Down 1/3 complete - 122 min Zone 2

Scott Foil Indoor Kurt Kinetic Fluid Trainer ride, moderate effort really wanted to ride outdoors but rains and super strong winds made it impossible for me. So Night Rider it was... I am 1/3 complete in my consecutive days to a full yea! So far my training HR has lowered considerably and has matched my power zones. Normally my HR is much higher, my fitness and endurance has improved greatly. What is lagging behind is my power but it is slowly improving, my FTP is about 70 watts behind, I would like to get it up to 250-265 by October-November. Then improve on it in 2021 and maybe start racing again with my Ultimate goal is to be racing strong in the 70 and over Master's division (2023 race year).

Scott Foil Indoor Kurt Kinetic Fluid Trainer ride, moderate effort really wanted to ride outdoors but rains and super strong winds made it impossible for me. So Night Rider it was... I am 1/3 complete in my consecutive days to a full yea! So far my training HR has lowered considerably and has matched my power zones. Normally my HR is much higher, my fitness and endurance has improved greatly. What is lagging behind is my power but it is slowly improving, my FTP is about 70 watts behind, I would like to get it up to 250-265 by October-November. Then improve on it in 2021 and maybe start racing again with my Ultimate goal is to be racing strong in the 70 and over Master's division (2023 race year).
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 32.2 mi
Selected: 32.2 mi
Elevation: + 82 / - 60 ft
Moving Time: 02:02:54
Gear: Scott Foil 20
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Page Views: 5
Departed: Apr 30, 2020, 11:56 pm
Starts in: Pemberton Township, NJ, US
Distance: 32.2 mi
Selected distance: 32.2 mi
Elevation: + 82 / - 60 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:14:12
Selection Duration: 8052
Moving Time: 02:02:54
Selection Moving Time: 02:02:54
Stopped Time: 00:11:18
Calories: 1028
Max Watts:
Avg Watts: 146 ( with 0s)
WR Power
Work
Max Speed: 17.2 mph
Avg Speed: 15.7 mph
Pace: 00:04:10
Moving Pace: 00:03:49
Max Cadence: 91 rpm
Min Cadence: 17 rpm
Avg Cadence: 81 rpm
Max HR: 138 bpm
Min HR: 68 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 53 minutes
Zone 2: 1 hour 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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