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hoogsoeren

By Teun Visser
January 7, 2012, 8:46 am
42.4mi
886ft
13.1%
3:00hrs
937ft
-7.6%
Amsterdam, GelderlandPublic (8 views)Departed Jan 7, 2012

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Metrics

  • Distance
    42.4 mi
  • Elevation
    + 886 ft / -937 ft
  • Max Grade
    13.1%
  • Avg Grade
    0.1%
  • Total Duration
    04:22:22
  • Moving Time
    03:00:48
  • Stopped Time
    01:21:34
  • Max Speed
    22.5 mph
  • Avg Speed
    14.1 mph
  • VAM
    165 Vm/h
  • Ascent Time
    01:37:59
  • Descent Time
    01:22:49
  • Pace
    00:06:11
  • Moving Pace
    00:04:15
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    144 bpm
  • HR Zone 1
    00:03:59
  • HR Zone 2
    00:35:09
  • HR Zone 3
    01:17:00
  • HR Zone 4
    00:50:30
  • HR Zone 5
    00:08:31
  • Calories
    2737

Climbs

  • 1.2 mi
    186 ft
    3.4%

Descents

  • 0.7 mi
    146 ft
    -3.7%
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Comments

Ele
Grade
HR
Speed
42.4 miles · +886 ft / -937 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)600400200
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