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Elk Rock

By adrianne
May 7, 2020, 7:24 pm
10.6mi
364ft
11.2%
1:03hrs
202ft
-5.6%
Milwaukie, ORPublic (3 views)Departed May 7, 2020Surly

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Metrics

  • Distance
    10.4 mi
  • Elevation
    + 363 ft / -200 ft
  • Max Grade
    11.2%
  • Avg Grade
    0.4%
  • Total Duration
    01:05:28
  • Moving Time
    01:02:19
  • Stopped Time
    00:03:09
  • Max Speed
    16.1 mph
  • Avg Speed
    10.1 mph
  • VAM
    177 Vm/h
  • Ascent Time
    00:37:31
  • Descent Time
    00:24:48
  • Pace
    00:06:16
  • Moving Pace
    00:05:57
  • Max Heart Rate
    129 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    107 bpm
  • Calories
    306

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Ele
Grade
10.6 miles · +364 ft / -202 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)400200
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