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ast Sunday I was performing some maintenance and adjustments on my bike before going for a ride and fell. I went down to the end of the street, started turning around, and my rear tire slid out from under me. This caused me to slam down on my left side with the majority of the fall on my hip. The pain that first day was pretty intense and I was worried I'd broken it. I decided I'd take a week off from the bike to let my hip heal up some and I'm glad I did.
Today's ride felt really good. Got started early in an attempt to get the miles in before the wind picked up. Think I avoided the worst of it, but I hit some strong gusts across Horizon Ridge that made sure I was paying attention.
Was feeling really good and on the last few miles I picked up a staple in the rear tire along Via Monet. I stopped and got the hole patched up without issue. I pumped the tire back up, pulled off the pump, and the innards of the presta valve just went everywhere. With no replacement tube I was dead in the water. Called up the wife to come pick me up.
Total bummer, but looking forward to attempting this route again on Wednesday morning.
Clear, 71°F, Feels like 71°F, Humidity 16%, Wind 8mph from SSW - by Klimat.app
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http://Bandok.com - Give your rides the names they deserve.
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 30.0 mi |
| Selected: | 30.0 mi |
| Elevation: | + 1295 / - 1489 ft |
| Moving Time: | 02:07:30 |
| Gear: | 'Ares' 2009 Trek 6000 |
| Page Views: | 6 |
| Departed: | May 11, 2020, 6:58 am |
| Starts in: | Henderson, NV, US |
| Distance: | 30.0 mi |
| Selected distance: | 30.0 mi |
| Elevation: | + 1295 / - 1489 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:38:59 |
| Selection Duration: | 9539 |
| Moving Time: | 02:07:30 |
| Selection Moving Time: | 02:07:30 |
| Stopped Time: | 00:31:29 |
| Calories: | 2245 |
| Max Watts: | |
| Avg Watts: | 295 |
| WR Power | |
| Work | |
| Max Speed: | 33.5 mph |
| Avg Speed: | 14.1 mph |
| Pace: | 00:05:18 |
| Moving Pace: | 00:04:15 |
| Max Cadence: | 150 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 75 rpm |
| Max HR: | 184 bpm |
| Min HR: | 102 bpm |
| Avg HR: | 164 bpm |
| Heartrate zones: | |
| Zone 2: | 0 minutes |
| Zone 3: | 7 minutes |
| Zone 4: | 1 hour 6 minutes |
| Zone 5: | 51 minutes |
| Zone 1: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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