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4 jun 2010 18:58

training route #1 w/ Rt 9 return

Ice cream stop at Ronnie's at Charlton Depot (small mocha chip plain cone) as very muggy air was moving in this eve with pre-warm-front wave clouds and towering black Cu's popping up all around forewarning heavy thundershowers which hit area 6 hours later overnight. Air temp 80 F at start, dew pts rising to mid 60s F, winds calm at start incr out of SW 5 - 10 mph by end of ride. Forgot to turn Garmin Edge on after ice cream stop... straight line for about a mile is filled in by software processing w/ avg speed of ~ 5 mph (actual speed during this stretch (downhill) was more like 20 mph).

Ice cream stop at Ronnie's at Charlton Depot (small mocha chip plain cone) as very muggy air was moving in this eve with pre-warm-front wave clouds and towering black Cu's popping up all around forewarning heavy thundershowers which hit area 6 hours later overnight. Air temp 80 F at start, dew pts rising to mid 60s F, winds calm at start incr out of SW 5 - 10 mph by end of ride. Forgot to turn Garmin Edge on after ice cream stop... straight line for about a mile is filled in by software processing w/ avg speed of ~ 5 mph (actual speed during this stretch (downhill) was more like 20 mph).
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 16,5 mi.
Selected: 16,5 mi.
Elevation: + 835 / - 823 ft
Moving Time: 01:25:48
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 37
Departed: 4 jun 2010 18:58
Starts in: Spencer, MA, US
Distance: 16,5 mi.
Selected distance: 16,5 mi.
Elevation: + 835 / - 823 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:44:03
Selection Duration: 6243
Moving Time: 01:25:48
Selection Moving Time: 01:25:48
Stopped Time: 00:18:15
Calories: 888
Max Watts:
Avg Watts: 179
WR Power
Work
Max Speed: 40,7 mph
Avg Speed: 11,6 mph
Pace: 00:06:17
Moving Pace: 00:05:11
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 55 rpm
Max HR: 151 bpm
Min HR: 72 bpm
Avg HR: 109 bpm
Heartrate zones:
Zone 1: 14 minuten
Zone 2: 47 minuten
Zone 3: 21 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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