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Jun 7, 2010, 5:58 pm

Monday eve bike club ride - from/return to h.b.

Crisp, clean air. Avg speed after first 20 miles: 15.5 mph. Rode solo all the way ... a little late to meet up with 7HW Monday eve ride (just caught the last 2 riders on Salisbury St. downhill-looked like about a dozen participants tonight). Sunny (road was still wet in places along Reservoir and Bailey Rds from late aft'n isolated shower which raced in from the NW), air temp 65 F, dew pt 43 F ( nice after the very muggy air this past w/e when dew pts were mid 60s F to 70 F), winds N to W 10 mph w/ gusts.

Crisp, clean air. Avg speed after first 20 miles: 15.5 mph. Rode solo all the way ... a little late to meet up with 7HW Monday eve ride (just caught the last 2 riders on Salisbury St. downhill-looked like about a dozen participants tonight). Sunny (road was still wet in places along Reservoir and Bailey Rds from late aft'n isolated shower which raced in from the NW), air temp 65 F, dew pt 43 F ( nice after the very muggy air this past w/e when dew pts were mid 60s F to 70 F), winds N to W 10 mph w/ gusts.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 34.4 mi
Selected: 34.4 mi
Elevation: + 2061 / - 2132 ft
Moving Time: 02:37:10
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 23
Departed: Jun 7, 2010, 5:58 pm
Starts in: Spencer, MA, US
Distance: 34.4 mi
Selected distance: 34.4 mi
Elevation: + 2061 / - 2132 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:41:13
Selection Duration: 9673
Moving Time: 02:37:10
Selection Moving Time: 02:37:10
Stopped Time: 00:04:03
Calories: 2172
Max Watts:
Avg Watts: 237
WR Power
Work
Max Speed: 41.6 mph
Avg Speed: 13.1 mph
Pace: 00:04:41
Moving Pace: 00:04:34
Max Cadence: 114 rpm
Min Cadence: 11 rpm
Avg Cadence: 58 rpm
Max HR: 159 bpm
Min HR: 100 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 24 minutes
Zone 3: 1 hour 16 minutes
Zone 4: 56 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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