Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Night Rider strikes again! Wasn't sure how far I was going to ride nor what route, so I just started riding and went with the flow. I started out slow as usual but at 20 miles I decided it was takig too long, so I upped the Ante! Things were going great until the turn around I was looking back to see if any cars were coming up and I ran over something big the rear tire deflated immediately! There was a lot of light at the turn around pulled out the 60mm stem tubes in my bag for my 60mm rims. Can you guess what happened? Yup, stems were too short luckily, just put a stem extender in my bag. When I listen to that inner voice that speaks to me it is always good! During the time it took me do everything it got cold and the wind picked up most of the next 27 miles was to be into a head wind. I started out and my legs were screaming, my back barking, left knee aching... things weren't looking nor feeling good. Now I was determined not to punk out the headwind which was kicking my butt, riding on sheer determination to maintain the increased effort but slower speed. I knew with 10 miles to go I had to do another turn around so I would have a tailwind for 5 miles before heading back into a headwind again for the final 4.5 miles. The tailwind wind was a major relief, I was able to pick up a lot of speed to start bringing my average back up and at the same time recover. The last 4.5 miles I was determined to finish strong, before I knew it I was in the final mile. Finished, feeling beat up, pain all over and HAPPY I was!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 63,9 mi |
| Selected: | 63,9 mi |
| Elevation: | + 813 / - 833 piedi |
| Moving Time: | 03:21:54 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 2 |
| Departed: | 18 mag 2020 01:16 |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 63,9 mi |
| Selected distance: | 63,9 mi |
| Elevation: | + 813 / - 833 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:55:25 |
| Selection Duration: | 14125 |
| Moving Time: | 03:21:54 |
| Selection Moving Time: | 03:21:54 |
| Stopped Time: | 00:33:31 |
| Calories: | 2358 |
| Max Watts: | |
| Avg Watts: | 204 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 24,4 mph |
| Avg Speed: | 19,0 mph |
| Pace: | 00:03:40 |
| Moving Pace: | 00:03:09 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 87 rpm |
| Max HR: | 179 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 146 bpm |
| Heartrate zones: | |
| Zone 1: | 7 minuti |
| Zone 2: | 1 ora 5 minuti |
| Zone 3: | 1 ora 20 minuti |
| Zone 4: | 48 minuti |
| Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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