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De 3e lange rit van dit jaar "Het rondje Lek".
14 deelnemers waarvan 2 dames.
Prachtige route van John (die bijna de hele route op kop heeft gereden (welke dokter heeft die ?)
Onderweg 2 x lek (niet de rivier) en paar plaspauzes.
2 x koffiepauze in Schoonhoven en Well.
Onze 2 jongste leden Rik en Bas, die keurig 200 km mee fietsen (en dan ook nog met pa even doorfietsen naar de camping in Chaam).
En we waren keurig om 16.30 uur terug in Tilburg.
John bedankt voor de mooie route.
En speciale dank ook aan Jan Pigmans en zijn vrouw, voor het rijden van de volgwagen.
| By: | W.Zijlstra |
| Started in: | Tilburg, Noord-Brabant, NL |
| Distance: | 201.1 km |
| Selected: | 201.1 km |
| Elevation: | + 382 / - 370 m |
| Moving Time: | 07:00:07 |
| Gear: | Focus |
| Page Views: | 112 |
| Departed: | Jun 6, 2015, 7:36 am |
| Starts in: | Tilburg, Noord-Brabant, NL |
| Distance: | 201.1 km |
| Selected distance: | 201.1 km |
| Elevation: | + 382 / - 370 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:55:12 |
| Selection Duration: | 32112 |
| Moving Time: | 07:00:07 |
| Selection Moving Time: | 07:00:07 |
| Stopped Time: | 01:55:05 |
| Calories: | 4077 |
| Max Watts: | |
| Avg Watts: | 232 |
| WR Power | |
| Work | |
| Max Speed: | 39.4 kph |
| Avg Speed: | 28.7 kph |
| Pace: | 00:02:39 |
| Moving Pace: | 00:02:05 |
| Max Cadence: | 161 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 156 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 129 bpm |
| Heartrate zones: | |
| Zone 1: | 4 hours 8 minutes |
| Zone 2: | 1 hour 30 minutes |
| Zone 3: | 8 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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