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Seich Sou forest 200112

By Vagelis Papaioannou
January 20, 2012, 3:30 pm
10.1mi
1,466ft
14.4%
1:43hrs
1,678ft
-14.7%

Trail running training

Πεύκα, Αποκεντρωμένη Διοίκηση Μακεδονίας - ΘράκPublic (119 views)Departed Jan 20, 2012

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Metrics

  • Distance
    10.1 mi
  • Elevation
    + 1,466 ft / -1,678 ft
  • Max Grade
    14.4%
  • Avg Grade
    0.7%
  • Total Duration
    01:51:28
  • Moving Time
    01:43:29
  • Stopped Time
    00:07:59
  • Max Speed
    9.1 mph
  • Avg Speed
    5.8 mph
  • VAM
    549 Vm/h
  • Ascent Time
    00:48:48
  • Descent Time
    00:54:41
  • Pace
    00:11:02
  • Moving Pace
    00:10:15
  • Max Heart Rate
    172 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    141 bpm
  • HR Zone 1
    00:07:53
  • HR Zone 2
    00:17:41
  • HR Zone 3
    01:01:29
  • HR Zone 4
    00:10:18
  • HR Zone 5
    00:00:00
  • Calories
    1359
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Comments

Ele
Grade
10.1 miles · +1,466 ft / -1,678 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)2k1.5k1k500
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