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20 mei 2020 12:14

Windy Gravel Interval Ride 5-20-20

Checkpoint. Mostly cloudy, cool but comfortable in Summer kit, pretty strong and steady 14-16 mph direct East wind. Started the ride at Afton Woods FP out West so I could use the East wind for intervals. Did my first gravel interval ride, rode pretty hard. No power numbers but still a great workout:

6 X 30/30 warmup HI/HC (High Intensity/High Cadence)
6 X 45 sec HI/HC
6 X 60 sec HI/LC (Low Cadence)
6 X 60 sec HI/HC
3 All Out Stomps
6 X 2 minute HI/LC
6 X 2 minute HI/HC
1 X 5 minute HI/HC

Ride included about 15 miles directly into the wind 14 miles with the wind and 6 miles with cross wind. 22 miles was on gravel (63%), 13 miles on pavement .

Checkpoint. Mostly cloudy, cool but comfortable in Summer kit, pretty strong and steady 14-16 mph direct East wind. Started the ride at Afton Woods FP out West so I could use the East wind for intervals. Did my first gravel interval ride, rode pretty hard. No power numbers but still a great workout: 6 X 30/30 warmup HI/HC (High Intensity/High Cadence) 6 X 45 sec HI/HC 6 X 60 sec HI/LC (Low Cadence) 6 X 60 sec HI/HC 3 All Out Stomps 6 X 2 minute HI/LC 6 X 2 minute HI/HC 1 X 5 minute HI/HC Ride included about 15 miles directly into the wind 14 miles with the wind and 6 miles with cross wind. 22 miles was on gravel (63%), 13 miles on pavement .
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By: Dave Mather
Started in: DeKalb County, IL, US
Distance: 35,0 mi.
Selected: 35,0 mi.
Elevation: + 732 / - 706 ft
Moving Time: 02:13:48
Gear: Trek Checkpoint SL 5
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Page Views: 21
Departed: 20 mei 2020 12:14
Starts in: DeKalb County, IL, US
Distance: 35,0 mi.
Selected distance: 35,0 mi.
Elevation: + 732 / - 706 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:21:03
Selection Duration: 8463
Moving Time: 02:13:48
Selection Moving Time: 02:13:48
Stopped Time: 00:07:15
Calories: 1958
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 29,9 mph
Avg Speed: 15,7 mph
Pace: 00:04:01
Moving Pace: 00:03:49

Time spent at or above each speed
Average grade at each speed

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