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May 27, 2020, 12:41 pm

Burlington-Big Rock HOT Interval Ride 5-27-20

Emonda. Beautiful day but hot and humid with a moderately strong Southerly wind @ 10-12 mph, mostly cloudy but still lots of sunshine. Good wind conditions for a solo Heads or Tails interval ride, started at Burlington Park and rode straight South to Hwy 30 then returned with the tailwind. Wicked good ride with some (finally) good power numbers, pretty knackered by the end.

TSS: 119, IF: 74, Avg: 206W, Max: 1,447W!!!, Norm: 217W, Roundabout 1,000 ft climbing.

Workout:
6 X 30/30 HI/HC (High Intensity/High Cadence)
6 X 45 sec HI/HC
6 X 60 sec HI/HC
6 X 60 sec HI/LC (High Intensity/Low Cadence)
3 X 2 min HI/HC
3 x 2 min HI/LC
3 X 5 min HI/LC
4 X All out Stomps, all over 1,200 watts, max of 1,447W on the last one - might be a PB

Emonda. Beautiful day but hot and humid with a moderately strong Southerly wind @ 10-12 mph, mostly cloudy but still lots of sunshine. Good wind conditions for a solo Heads or Tails interval ride, started at Burlington Park and rode straight South to Hwy 30 then returned with the tailwind. Wicked good ride with some (finally) good power numbers, pretty knackered by the end. TSS: 119, IF: 74, Avg: 206W, Max: 1,447W!!!, Norm: 217W, Roundabout 1,000 ft climbing. Workout: 6 X 30/30 HI/HC (High Intensity/High Cadence) 6 X 45 sec HI/HC 6 X 60 sec HI/HC 6 X 60 sec HI/LC (High Intensity/Low Cadence) 3 X 2 min HI/HC 3 x 2 min HI/LC 3 X 5 min HI/LC 4 X All out Stomps, all over 1,200 watts, max of 1,447W on the last one - might be a PB
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By: Dave Mather
Started in: Burlington, IL, US
Distance: 41.0 mi
Selected: 41.0 mi
Elevation: + 936 / - 937 ft
Moving Time: 02:11:39
Gear: Trek D'Emonda
WM3
WM3 said
over 4 years ago

1223 Max Watts. BIG numbers Dave!
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Page Views: 3
Departed: May 27, 2020, 12:41 pm
Starts in: Burlington, IL, US
Distance: 41.0 mi
Selected distance: 41.0 mi
Elevation: + 936 / - 937 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:13:40
Selection Duration: 8020
Moving Time: 02:11:39
Selection Moving Time: 02:11:39
Stopped Time: 00:02:01
Calories: 1555
Max Watts:
Avg Watts: 206 ( with 0s)
WR Power
Work
Max Speed: 28.7 mph
Avg Speed: 18.7 mph
Pace: 00:03:15
Moving Pace: 00:03:12
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm

Time spent at or above each speed
Average grade at each speed

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