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May 21, 2020, 1:51 pm

Rondje Aalsmeer met nieuw stuk via Ter Aar

Heerlijk weer. Beetje last ve stijve linker enkel, maar tijdens het fietsen geen problemen. Wind was wat steviger dan buienradar beloofd had, maar was nog goed te doen. Gevoelsmatig wel hele tijd tegen ;-)
Tussen Aalsmeer en Ter Aar nieuw stuk route dus af en toe even zoeken.

Laatste stuk bij Woubrugge toch 'onderlangs' L'dorp gegaan, had beter 'bovenlangs' gekund en via de Willem de Zwijgerlaan terug naar huis.

Hartslagmeter na 2 uur helaas weer op tilt :-(

Heerlijk weer. Beetje last ve stijve linker enkel, maar tijdens het fietsen geen problemen. Wind was wat steviger dan buienradar beloofd had, maar was nog goed te doen. Gevoelsmatig wel hele tijd tegen ;-) Tussen Aalsmeer en Ter Aar nieuw stuk route dus af en toe even zoeken. Laatste stuk bij Woubrugge toch 'onderlangs' L'dorp gegaan, had beter 'bovenlangs' gekund en via de Willem de Zwijgerlaan terug naar huis. Hartslagmeter na 2 uur helaas weer op tilt :-(
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By: Jeroen
Started in: Oegstgeest, Zuid-Holland, NL
Distance: 65.2 km
Selected: 65.2 km
Elevation: + 245 / - 245 m
Moving Time: 02:38:42
Gear: 2011 Giant Defy 2
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Page Views: 6
Departed: May 21, 2020, 1:51 pm
Starts in: Oegstgeest, Zuid-Holland, NL
Distance: 65.2 km
Selected distance: 65.2 km
Elevation: + 245 / - 245 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:03:40
Selection Duration: 11020
Moving Time: 02:38:42
Selection Moving Time: 02:38:42
Stopped Time: 00:24:58
Calories: 2895
Max Watts:
Avg Watts: 306
WR Power
Work
Max Speed: 183.6 kph
Avg Speed: 24.7 kph
Pace: 00:02:48
Moving Pace: 00:02:25
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 220 bpm
Min HR: 101 bpm
Avg HR: 171 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 8 minutes
Zone 3: 1 hour 11 minutes
Zone 4: 28 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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