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The plan: https://ridewithgps.com/routes/32635213
A Hablow ride - trying to get 58+ for the day
TEST RIDE on the "7" - I did shift the front chain outside the big ring one time. Little sloppy getting it back. I have to watch the front rings better - still not by feel remembering which ring I'm using.
The "noise" from the fender or rear rack that I heard at Robin's on the test drive on Thursday was way less noticeable when I had the big bag on rear carrier.
Heart Rate looked a bit "blocky" - wasn't aware of it while riding. May need to wash the strap
Speed 13.2
HR did not get very high - lots at 110 +/-2
Did do some coasting on purpose to save energy.
Using new clear OJ bottles to try to be more conscious to drink. Worked for first bottle, not so much from bottle 2 - did get a $2 Pepsi near mile 28 - backtracked on Central St - and drank most of it - defizzed.
Picture from Old Marlboro Rd just before crossing into Sudbury
| By: | Rich Taylor |
| Started in: | Lincoln, MA, US |
| Distance: | 44.9 mi |
| Selected: | 44.9 mi |
| Elevation: | + 1994 / - 1931 ft |
| Moving Time: | 03:24:18 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 5 |
| Departed: | May 22, 2020, 1:39 pm |
| Starts in: | Lincoln, MA, US |
| Distance: | 44.9 mi |
| Selected distance: | 44.9 mi |
| Elevation: | + 1994 / - 1931 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:50:53 |
| Selection Duration: | 13853 |
| Moving Time: | 03:24:18 |
| Selection Moving Time: | 03:24:18 |
| Stopped Time: | 00:26:35 |
| Calories: | 1896 |
| Max Watts: | |
| Avg Watts: | 157 |
| WR Power | |
| Work | |
| Max Speed: | 29.7 mph |
| Avg Speed: | 13.2 mph |
| Pace: | 00:05:08 |
| Moving Pace: | 00:04:32 |
| Max Cadence: | 127 rpm |
| Min Cadence: | 26 rpm |
| Avg Cadence: | 68 rpm |
| Max HR: | 131 bpm |
| Min HR: | 74 bpm |
| Avg HR: | 105 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 26 minutes |
| Zone 2: | 50 minutes |
| Zone 3: | 4 minutes |
| Zone 4: | 2 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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