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Jun 6, 2015, 7:19 am

SMECO 57

Pretty nice route that started in Charles County and then over to St. Mary's County. I was suppose to do the SMECO 50 but ended up doing an additional 7 miles due to following the 75 mile route before the first rest stop. Had a good pace going until I can across a couple of guys that were struggling. Road with them for awhile until they just could not keep a consistent pace. I ended riding most of the ride by myself so I had to constrain my output.

Pretty nice route that started in Charles County and then over to St. Mary's County. I was suppose to do the SMECO 50 but ended up doing an additional 7 miles due to following the 75 mile route before the first rest stop. Had a good pace going until I can across a couple of guys that were struggling. Road with them for awhile until they just could not keep a consistent pace. I ended riding most of the ride by myself so I had to constrain my output.
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By: Kelvin
Started in: Charles County, MD, US
Distance: 57.6 mi
Selected: 57.6 mi
Elevation: + 1609 / - 1611 ft
Moving Time: 03:21:43
Gear: Pinarello
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Page Views: 56
Departed: Jun 6, 2015, 7:19 am
Starts in: Charles County, MD, US
Distance: 57.6 mi
Selected distance: 57.6 mi
Elevation: + 1609 / - 1611 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:06:26
Selection Duration: 14786
Moving Time: 03:21:43
Selection Moving Time: 03:21:43
Stopped Time: 00:44:43
Calories: 3331
Max Watts:
Avg Watts: 271
WR Power
Work
Max Speed: 35.8 mph
Avg Speed: 17.1 mph
Pace: 00:04:16
Moving Pace: 00:03:30
Max Cadence: 114 rpm
Min Cadence: 12 rpm
Avg Cadence: 83 rpm
Max HR: 177 bpm
Min HR: 103 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 25 minutes
Zone 3: 1 hour 14 minutes
Zone 4: 1 hour 22 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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