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Jun 14, 2015, 7:02 am

Air Force Cycling Classic

Another year of riding the Air Force Cycling Classic. Once again I was unable to obtain that 20 miles an hour average that I have been trying to achieve for the past three years. This year I ended up getting a flat on lap three. That set us back slightly. All in all John, Aaron and I had a good ride. The sun was brutal on that last lap.

Another year of riding the Air Force Cycling Classic. Once again I was unable to obtain that 20 miles an hour average that I have been trying to achieve for the past three years. This year I ended up getting a flat on lap three. That set us back slightly. All in all John, Aaron and I had a good ride. The sun was brutal on that last lap.
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By: Kelvin
Started in: Arlington, VA, US
Distance: 55.7 mi
Selected: 55.7 mi
Elevation: + 2022 / - 2028 ft
Moving Time: 02:53:23
Gear: Pinarello

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Rob Postell
Rob Postell said
over 9 years ago

Stats still look great even w/ the flat since that was stopped time no affecting the avg. speed that much. You guys were provably banging on the last lap to get it in. Bet it was fun even though it was hot as hell out there.

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Page Views: 56
Departed: Jun 14, 2015, 7:02 am
Starts in: Arlington, VA, US
Distance: 55.7 mi
Selected distance: 55.7 mi
Elevation: + 2022 / - 2028 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:29:22
Selection Duration: 12562
Moving Time: 02:53:23
Selection Moving Time: 02:53:23
Stopped Time: 00:35:59
Calories: 2811
Max Watts:
Avg Watts: 265
WR Power
Work
Max Speed: 33.9 mph
Avg Speed: 19.3 mph
Pace: 00:03:45
Moving Pace: 00:03:06
Max Cadence: 168 rpm
Min Cadence: 10 rpm
Avg Cadence: 84 rpm
Max HR: 177 bpm
Min HR: 108 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 40 minutes
Zone 3: 1 hour 2 minutes
Zone 4: 43 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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