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2020/06/17 4:43

06/16/20 in Watopia

This was my first ride in a week. My first ride of the summer season here in Washington State. My first ride on my Wahoo trainer paired with my Domane 10 speed. I took off the 11 speed cassette from the SLR in Tucson and I put on a Dura Ace old 10 speed and it ran rough as a cob. So later today I switched to the 10 speed Dura Ace that was actually on the rear wheel of the bike AND I paid close attention to the mm of the spacers before I put on the cassette. It seems to be working so I'm looking forward to my next indoor training later this week to see if it really runs smoothly.
It rained this morning, thus the indoor trainer. They are promising sun tomorrow so I hope to take the Roubaix out for a spin around Lake Sammamish.

This was my first ride in a week. My first ride of the summer season here in Washington State. My first ride on my Wahoo trainer paired with my Domane 10 speed. I took off the 11 speed cassette from the SLR in Tucson and I put on a Dura Ace old 10 speed and it ran rough as a cob. So later today I switched to the 10 speed Dura Ace that was actually on the rear wheel of the bike AND I paid close attention to the mm of the spacers before I put on the cassette. It seems to be working so I'm looking forward to my next indoor training later this week to see if it really runs smoothly. It rained this morning, thus the indoor trainer. They are promising sun tomorrow so I hope to take the Roubaix out for a spin around Lake Sammamish.
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By: cheld
Started in: Temotu Province, SB
Distance: 21,5 mi
Selected: 21,5 mi
Elevation: + 993 / - 972 ft
Moving Time: 01:12:19
Gear: Trek Domane 5.9
Bill Phillippi
Bill Phillippi said
4年以上 ago

Chris, this ride showed up in my “feed” section.

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Page Views: 12
Departed: 2020/06/17 4:43
Starts in: Temotu Province, SB
Distance: 21,5 mi
Selected distance: 21,5 mi
Elevation: + 993 / - 972 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:12:27
Selection Duration: 4347
Moving Time: 01:12:19
Selection Moving Time: 01:12:19
Stopped Time: 00:00:08
Calories: 606
Max Watts:
Avg Watts: 146 ( with 0s)
WR Power
Work
Max Speed: 39,7 mph
Avg Speed: 17,9 mph
Pace: 00:03:21
Moving Pace: 00:03:21
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 84 rpm
Max HR: 162 bpm
Min HR: 79 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 2分
Zone 2: 20分
Zone 3: 35分
Zone 4: 8分
Zone 5: 2分

Time spent at or above each speed
Average grade at each speed

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