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Jun 17, 2020, 10:20 am

Around Lake Sammamish

Good first ride in Western Washington. I forgot how thick the air is here compared to OV. Most of the ride I was at 50' elevation. If OV's air is milk, Bothell air is cream. I felt strong and my watts were high for the first 30 minutes; then reality returned. Like the Rillito Trail, the Sammamish River Trail is packed with folks so it got slow at times.
After 8 days off my Roubaix I felt my legs give up at about 35 miles. The last 10 miles were slower and more peaceful. It was a nce day.

Good first ride in Western Washington. I forgot how thick the air is here compared to OV. Most of the ride I was at 50' elevation. If OV's air is milk, Bothell air is cream. I felt strong and my watts were high for the first 30 minutes; then reality returned. Like the Rillito Trail, the Sammamish River Trail is packed with folks so it got slow at times. After 8 days off my Roubaix I felt my legs give up at about 35 miles. The last 10 miles were slower and more peaceful. It was a nce day.
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By: cheld
Started in: Bothell, WA, US
Distance: 45.7 mi
Selected: 45.7 mi
Elevation: + 1388 / - 1374 ft
Moving Time: 02:55:40
Gear: Gray Dove of the Desert
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Page Views: 4
Departed: Jun 17, 2020, 10:20 am
Starts in: Bothell, WA, US
Distance: 45.7 mi
Selected distance: 45.7 mi
Elevation: + 1388 / - 1374 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:25:34
Selection Duration: 12334
Moving Time: 02:55:40
Selection Moving Time: 02:55:40
Stopped Time: 00:29:54
Calories: 1584
Max Watts:
Avg Watts: 157 ( with 0s)
WR Power
Work
Max Speed: 33.0 mph
Avg Speed: 15.6 mph
Pace: 00:04:29
Moving Pace: 00:03:50
Max Cadence: 228 rpm
Min Cadence: 20 rpm
Avg Cadence: 84 rpm
Max HR: 154 bpm
Min HR: 74 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 30 minutes
Zone 3: 1 hour 37 minutes
Zone 4: 30 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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