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17.06.2020, 10:20

Around Lake Sammamish

Good first ride in Western Washington. I forgot how thick the air is here compared to OV. Most of the ride I was at 50' elevation. If OV's air is milk, Bothell air is cream. I felt strong and my watts were high for the first 30 minutes; then reality returned. Like the Rillito Trail, the Sammamish River Trail is packed with folks so it got slow at times.
After 8 days off my Roubaix I felt my legs give up at about 35 miles. The last 10 miles were slower and more peaceful. It was a nce day.

Good first ride in Western Washington. I forgot how thick the air is here compared to OV. Most of the ride I was at 50' elevation. If OV's air is milk, Bothell air is cream. I felt strong and my watts were high for the first 30 minutes; then reality returned. Like the Rillito Trail, the Sammamish River Trail is packed with folks so it got slow at times. After 8 days off my Roubaix I felt my legs give up at about 35 miles. The last 10 miles were slower and more peaceful. It was a nce day.
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By: cheld
Started in: Bothell, WA, US
Distance: 45,7 mi
Selected: 45,7 mi
Elevation: + 1388 / - 1374 ft
Moving Time: 02:55:40
Gear: Gray Dove of the Desert
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Page Views: 13
Departed: 17.06.2020, 10:20
Starts in: Bothell, WA, US
Distance: 45,7 mi
Selected distance: 45,7 mi
Elevation: + 1388 / - 1374 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:25:34
Selection Duration: 12334
Moving Time: 02:55:40
Selection Moving Time: 02:55:40
Stopped Time: 00:29:54
Calories: 1584
Max Watts:
Avg Watts: 157 ( with 0s)
WR Power
Work
Max Speed: 33,0 mph
Avg Speed: 15,6 mph
Pace: 00:04:29
Moving Pace: 00:03:50
Max Cadence: 228 rpm
Min Cadence: 20 rpm
Avg Cadence: 84 rpm
Max HR: 154 bpm
Min HR: 74 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 6 Minuten
Zone 2: 30 Minuten
Zone 3: Eine Stunde 37 Minuten
Zone 4: 30 Minuten
Zone 5: 1 Minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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