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Jun 20, 2020, 10:45 am

Krushing King Ridge with MikeC

MikeC met me in Guerneville and I took him to do King Ridge for the first time. It was cold coming out of Duncans Mills and Cazadero but was already high 80s when we turned onto Kings Ridge Rd. Not much wind until the very end and we ran into Joyce & David in Jenner... what luck! This was my first time I've been to Guerneville since shelter-in-place started and I'll def be back soon. Hit me up if anyone wants to ride Sonoma with me!!!

MikeC met me in Guerneville and I took him to do King Ridge for the first time. It was cold coming out of Duncans Mills and Cazadero but was already high 80s when we turned onto Kings Ridge Rd. Not much wind until the very end and we ran into Joyce & David in Jenner... what luck! This was my first time I've been to Guerneville since shelter-in-place started and I'll def be back soon. Hit me up if anyone wants to ride Sonoma with me!!!
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By: Jenny
Started in: Sonoma County, CA, US
Distance: 49.2 mi
Selected: 49.2 mi
Elevation: + 5520 / - 5492 ft
Moving Time: 04:07:05
Gear: 2011 Felt ZW4
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Page Views: 6
Departed: Jun 20, 2020, 10:45 am
Starts in: Sonoma County, CA, US
Distance: 49.2 mi
Selected distance: 49.2 mi
Elevation: + 5520 / - 5492 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:45:33
Selection Duration: 17133
Moving Time: 04:07:05
Selection Moving Time: 04:07:05
Stopped Time: 00:38:28
Calories: 3098
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 40.3 mph
Avg Speed: 11.9 mph
Pace: 00:05:48
Moving Pace: 00:05:01
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 65 rpm
Max HR: 167 bpm
Min HR: 88 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 48 minutes
Zone 2: 1 hour 12 minutes
Zone 3: 54 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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