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17 giu 2015 08:49

Ride to doctor's office and back

I took it easy on the ride, to my surprise I had a tale wind going to out and a strong head wind coming back. I haven't felt strong in a long while. I think it may have been the results of having UTI again . I need to figure how to stop my shoes or cleats or pedals to stop squeaking. It is annoying to no end. I had missed the last 3 rides because I got sick and was running a fever.

I took it easy on the ride, to my surprise I had a tale wind going to out and a strong head wind coming back. I haven't felt strong in a long while. I think it may have been the results of having UTI again . I need to figure how to stop my shoes or cleats or pedals to stop squeaking. It is annoying to no end. I had missed the last 3 rides because I got sick and was running a fever.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 47,4 mi
Selected: 47,4 mi
Elevation: + 971 / - 967 piedi
Moving Time: 138:09:00
Gear: Giant OCR2 Training/Race Bike
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Page Views: 24
Departed: 17 giu 2015 08:49
Starts in: Pemberton Township, NJ, US
Distance: 47,4 mi
Selected distance: 47,4 mi
Elevation: + 971 / - 967 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 216:09:00
Selection Duration: 778140
Moving Time: 138:09:00
Selection Moving Time: 138:09:00
Stopped Time: 78:00:00
Calories: 90081
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 26,6 mph
Avg Speed: 0,3 mph
Pace: 04:33:24
Moving Pace: 02:54:44
Max Cadence: 105 rpm
Min Cadence: 25 rpm
Avg Cadence: 83 rpm
Max HR: 173 bpm
Min HR: 57 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 2 ore 9 minuti
Zone 2: 6 ore 29 minuti
Zone 3: 85 ore 22 minuti
Zone 4: 39 ore 59 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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